OngoingThe full method, coached 1:1, whenever you're ready to start.
Train smart for a strong, feminine form. Strength training in the gym and whole food nutrition without restriction, tailored to your frame, your goals and your life.
They left me feeling bulky and burnt out. So I created a method that builds intentional muscle for a feminine form, with nutrition and activity that support hormonal health and sculpt a strong, energised, sustainable physique.
My exercise selection and programming is tailored to your individual frame, using movements that help build and accentuate your natural feminine form.
The goal isn't just to change how you look, but to feel strong, capable and confident in your body from the inside out.
Designed to build strength and sculpt your feminine form, with every exercise demonstrated on video by me. Your program lives in the app and can also be downloaded as a PDF.
Whole foods and soul foods to energise and fuel your physique. Every recipe includes the full ingredients and macros, matched to your goals.
Add ingredients straight to your in-app shopping list, taking the guesswork out of what to eat.
Your check ins, your sessions logged and your progress tracked week to week, so we can see where you’re progressing, where you might be getting stuck and what needs adjusting. It keeps you consistent, confident and on track.
We’re with you every step of the way, with direct message support through the app for the questions and hurdles that pop up during the week.
Your training, nutrition, check-ins and progress all live in one place. Tap play and I'll walk you through it.
This is a BIG part of the coaching and one of the best things about doing it online. Support runs all week, so when questions or hurdles pop up we're there to guide you. You'll have weekly check ins, direct messages through the app, your sessions logged, video lessons and your progress tracked week to week.
It depends on your goals and where you're starting from. Essentials runs from a four month minimum, with ongoing coaching after that. This isn't a crash diet. It's a shift in identity and lifestyle, and sustainable results take time. That's why we start from four months.
No, we use effort to judge this in the beginning because everyone is SO different. Start moderate, perfect your technique, then we increase the load and get SUPER STRONG. We walk you through exactly how this works in your onboarding video.
Totally! They can all work really well together. Lifting is our priority for building muscle and strength, but we'll weave in Pilates, running and the movement you LOVE without burning you out.
Nooo, building significant muscle is an intentional PROCESS. Our exercise selection is very specific. We build the areas you want to accentuate your feminine form and keep volume down where you don't want the emphasis. Your nutrition is set up to support this too.
To begin with, we favour tracking when you're changing body composition. BUT you don't need to track forever, and if tracking doesn't feel good for you there are other methods we can use.
Yes. Most of our clients aren't beginners. They're already active but not seeing progress because their training lacks structure or their nutrition doesn't match their goal. That's exactly where we come in.
Every package is 1:1 and built around you. The difference is who you work with each week. With Signature, Jules coaches you directly the whole way through. With Core, Jules assesses you, builds your program and sets your direction, then introduces you to one of our specialist coaches who looks after you week to week while Jules oversees your progress.
We'll go through options and pricing on your consult.
The best proof of The Jules Sculpt Method isn't what I tell you about it, it's what my clients build with it. These are real women who committed to training properly in the gym, ate well without restriction, and stayed consistent through the weeks that weren't perfect.
Fill in a short application so Jules can understand your goals, your training history, and where you're starting from.
Start your applicationJules builds your training and nutrition around your frame, your goals, and your life. You'll know exactly what you're doing from day one.
Follow the plan, check in every week, send your form checks, and watch your strength and your shape change as your plan adapts with you.
Every package is 1:1 and built entirely around you. The difference is how much of your day-to-day sits directly with me.
Exclusively with Jules
For the client who wants me and only me.
Book your consultation
Jules + specialist coach
I'm a certified PT and creator of The Jules Sculpt Method, a strength focused coaching program designed to help women build lean feminine muscle, lose fat and feel confident again.
What sets my approach apart is that I'm also a physique coach. My exercise selection and programming is tailored to your individual frame, using movements that help build and accentuate your natural feminine form.
Coach Jules xxThis is where it starts. Book your consultation and we'll talk through your goals, your training and the package that fits you best. No pressure, just a real conversation about where you want to be.
